This book will make you sleep Kindle book 99p | Kindle & Audiobook £3.98 @ Amazon #traveldeals


This book will make you sleep Kindle book 99p | Kindle & Audiobook £3.98 @ Amazon

Posted 17th Jan 2021 (Posted 8 m ago)

Buy the kindle book for 99p and you can add-on the Audible audiobook for £2.99. The Audiobook alone would cost £15.99 or 1 Audible token when bought separately.

The kindle book appears to be refundable for a short period after purchase as usual, if you change your mind.

Product Description

Break negative sleep patterns for better rest and happiness.

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night’s sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.

Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.

Praise for the This Book Will series:

‘Top tips for making your life loads better.’ Cosmo

‘The answer to all my problems.’ Katie Piper

‘Take on January with new-found serenity with this series of self-help books’ Stylist

From the Back Cover

Learn how to break negative sleep patterns, feel properly rested and improve your all-round wellbeing. Understand sleep; Banish bad habits; Tips for winding down; Sleep-inducing strategies; Control your sleeping environment; Common myths busted.

Review

“Take on January with new-found serenity with this series of self-help books”–Stylist

“Make-it-happen-manuals: the This Book Will series […] has no cringey therapy-speak, just lots of clever strategies and practical tips”–Zest

“Practical and interesting. Hibberd and Usmar include fun facts and figures and make reading about sleep less or a chore and more of an interesting way to spend a few hours.”–Fangirl Nation

“Aims to give you the tools to understand why you feel, think and behave the way you do – and then to change it”–Female First

From the Inside Flap

Most people will have experienced the panic of not being able to get to sleep at some point in their lives. However, whether you’ve had sleeping problems for a week, a month or several years, this compact and friendly book will enable you to overcome them. Applying the latest developments in CBT, alongside useful tips and exercises, Dr Jessamy Hibberd and Jo Usmar will help you get that elusive night’s sleep you so badly crave. Reassessing your thoughts and behaviour, changing your routines and applying relaxation techniques will give your body clock the shake-up it needs and leave you looking forward to going to bed.

Book Description

How to break negative sleep patterns for better rest and happiness.

About the Author

Dr. Jessamy Hibberd works as a contributing psychologist and is registered on the British Psychological Society’s media friendly psychologist list. She endeavors to make psychology easy to understand and accessible and has contributed to magazines and newspapers such as Glamour, Look, Fabulous, More, The Sun, The Daily Mail, The Sunday and Daily Express, Boots Health & Beauty, Be and Pregnancy & Birth.

Jo Usmar is a freelance journalist who has worked for such magazines and newspapers as Cosmopolitan, Stylist, Look, Fabulous, Heat, The Mirror and The Sun’s.

Product Details

ASIN: B00EIFS6WM

Publisher: Quercus (2 Jan. 2014)

Language:: English

File size: 2789 KB

Text-to-Speech: Enabled

Enhanced typesetting: Enabled

X-Ray: Not Enabled

Word Wise: Enabled

Print length: 135 pages

3649853.jpg

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Break negative sleep patterns for better rest and happiness.

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night’s sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.

Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.

Praise for the This Book Will series:

‘Top tips for making your life loads better.’ Cosmo

‘The answer to all my problems.’ Katie Piper

‘Take on January with new-found serenity with this series of self-help books’ Stylist

From the Back Cover

Learn how to break negative sleep patterns, feel properly rested and improve your all-round wellbeing. Understand sleep; Banish bad habits; Tips for winding down; Sleep-inducing strategies; Control your sleeping environment; Common myths busted.

Review

“Take on January with new-found serenity with this series of self-help books”–Stylist

“Make-it-happen-manuals: the This Book Will series […] has no cringey therapy-speak, just lots of clever strategies and practical tips”–Zest

“Practical and interesting. Hibberd and Usmar include fun facts and figures and make reading about sleep less or a chore and more of an interesting way to spend a few hours.”–Fangirl Nation

“Aims to give you the tools to understand why you feel, think and behave the way you do – and then to change it”–Female First

From the Inside Flap

Most people will have experienced the panic of not being able to get to sleep at some point in their lives. However, whether you’ve had sleeping problems for a week, a month or several years, this compact and friendly book will enable you to overcome them. Applying the latest developments in CBT, alongside useful tips and exercises, Dr Jessamy Hibberd and Jo Usmar will help you get that elusive night’s sleep you so badly crave. Reassessing your thoughts and behaviour, changing your routines and applying relaxation techniques will give your body clock the shake-up it needs and leave you looking forward to going to bed.

Book Description

How to break negative sleep patterns for better rest and happiness.

About the Author

Dr. Jessamy Hibberd works as a contributing psychologist and is registered on the British Psychological Society’s media friendly psychologist list. She endeavors to make psychology easy to understand and accessible and has contributed to magazines and newspapers such as Glamour, Look, Fabulous, More, The Sun, The Daily Mail, The Sunday and Daily Express, Boots Health & Beauty, Be and Pregnancy & Birth.

Jo Usmar is a freelance journalist who has worked for such magazines and newspapers as Cosmopolitan, Stylist, Look, Fabulous, Heat, The Mirror and The Sun’s.

Product Details

ASIN: B00EIFS6WM

Publisher: Quercus (2 Jan. 2014)

Language:: English

File size: 2789 KB

Text-to-Speech: Enabled

Enhanced typesetting: Enabled

X-Ray: Not Enabled

Word Wise: Enabled

Print length: 135 pages

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