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My name is Lauren. I deliver guided meditations for sleep, meditations to minimize anxiousness, and meditations to advertise contentment. I am an Australian solitary mother of 4 remarkable youngsters. I have energetic twins and two stunning religious, caring women. In most approaches, I truly feel blessed. But it was not usually that way. In 2010 when my marriage finished my life modified in so many approaches. At situations I felt that I could not go on. I felt unfortunate I could not sleep and was anxious and misplaced. I realized that a little something about the way I observed my world experienced to transform. I learned how to truly feel satisfied every single working day. I learned how to sleep, and I learned how to minimize my anxiousness. I stopped allowing for other individuals to determine my perception of self. I took back my electric power. I then devoted myself to encouraging other individuals obtain peace, find out to sleep, and how to truly feel satisfied every single working day.
Do you at any time truly feel misplaced? Do you at any time truly feel pressure, anxiousness, or battle to sleep? I know that I did. Right after a long time of feeling loss, dealing with pressure, anxiousness and struggling at situations to sleep I wanted to make a variance. I wanted to assistance other individuals truly feel peaceful satisfied and find out how to sleep.
I am a author, life coach, and meditation instructor. I make guided meditations, meditations, and assets to assistance with sleep, minimize pressure, support review and advertise effectively-becoming. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash College, Australia, and have labored as a personalized coach, life coach, speaker, and Guided meditation instructor for many a long time. I existing a podcast known as ‘Being Well with Lauren, ’ and I have a digital wellness centre wherever you can obtain meditations and assets for contentment, guided meditation, pressure reduction, and effectively-becoming. In my e-book Every day Rituals for Happiness, I candidly share my personalized experience of loss, childhood bullying, relationship difficulties, and the many ups and downs of becoming a solitary mum. I try to supply hope, assistance and functional tips to viewers. I really like what I do and truly feel like you as my viewer or listener are my pal.
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About my e-book Every day Rituals for Happiness
Penned by Lauren Ostrowski Fenton, Every day Rituals for Happiness is a person-friendly guidebook that teaches viewers a stage- by-stage strategy for dealing with contentment every single solitary working day. By way of insightful workout routines in just about every chapter, viewers are encouraged to develop self-recognition and develop their rituals, with an emphasis on feeling sensations of comfort and ease, dealing with meaningful engagement, and embracing the benefits which appear with scheduling and acquiring real looking objectives. The e-book supplies assistance and encouragement for individuals who truly feel misplaced, absence inspiration, and are browsing for a simple and sustainable process to truly feel satisfied every single working day. Interwoven through is the stunning story of the specific relationship in between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish Environment War II survivor who emigrated to Australia, bringing with him his recipe for relatives, resilience, celebration and becoming satisfied.
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